January 22, 2022 | Self-coaching is a mindset work tool and is the act of changing our own thoughts in order to create the feelings we want to feel. What we think and feel influences how we show up, what we do, and what results we get.
It’s more than reframes and affirmations. I’ve found that the more self-coaching I do, the more I can live my life by design instead of by default. It takes me out of autopilot and makes me the leader of my life.
In this workshop, you’ll be able to see how I navigate self-coaching along with the many voices in my head (not all mine). I’ll cover personal examples with and without the CTFAR model (we’ll go over this too). Welcome to my brain 🙂
Jennifer’s Self-Coaching “Process”
Jennifer’s favorite tools
Learn to manage your mind and build a better relationship with your brain.
Weekly, 1-on-1 coaching with me and a 3-month plan to build skills and complete a life project.
Attend co-working sessions, casual chit-chats, live workshops, and more.